2) Do not smoke.
3)Keep an active lifestyle.
4)Maintain a healthy body weight.
5)Reduce your stress.
For me to improve my health and have a healthy life, i will consider following these five tips that we just saw in the video. I will not smoke cause i know it isn't right. I will change the way i eat and little by little start eating less junk food and more healthy foods. I will also continue working out and doing exercise. I will also get good sleep everyday to get good rest and wake up feeling good and energized.
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